November 27, 2020 Shae Brown

Podcast – Wellbeing – Dr Izzy Smith (Part 2)

Series 3 | Episode 8

An authentic conversation with Dr Izzy Smith

In the second of two episodes, Mental Health Advocate and Endocrinology GP, Dr Izzy Smith, talks about the importance of reframing our mindset towards physical activity, why it’s important to exercise because you love your body not because you hate it.

Izzy also explains that burnout which is an overuse injury that requires time to recover, how all of our emotions have a place in our lives, the importance of sleep, the difference between drowsiness & fatigue and the relationship between nutrition and wellbeing.

You can find Izzy at:

Website: https://www.doctorizzysmith.com/

Facebook: https://www.facebook.com/Dr-Izzy-Smith-597602537334886/

Instagram: @doctorizzyksmith

LinkedIn: https://www.linkedin.com/in/izzy-smith-92ba2374/

Podcast: https://podcasts.apple.com/au/podcast/behind-the-uniform/id1530303803

Support the show: http://pukaup.com

See omnystudio.com/listener for privacy information.

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