PODCAST, STORIES 27 Nov 2020 Podcast – Wellbeing – Dr Izzy Smith (Part 2) In the second of two episodes, Mental Health Advocate and Endocrinology GP, Dr Izzy Smith, talks about the importance of reframing our mindset towards physical… Shae Brown
PODCAST, STORIES 27 Nov 2020 Podcast – Wellbeing – Dr Izzy Smith (Part 1) Dr Izzy Smith is an Endocrinology Doctor with a passion for sharing health advice that is easy to digest, promoting evidenced-based advice on exercise, nutrition… Shae Brown
BLOG POST, PUKA UP 2.0, STORIES 05 Nov 2020 Exercise is medicine and why we all have mental health One of the most important things we can do for our mental health right now, is to keep some type of structure and routine in… Shae Brown
PODCAST, STORIES 05 Nov 2020 Podcast – Masculinity – Tom Harkins Tom Harkin is one of Australia’s pre-eminent facilitators and executive coaches. Tom is also the founder of Tomorrow Man, a social enterprise aimed at starting… Shae Brown
PODCAST, STORIES 04 Nov 2020 Podcast – Resilience – Stacey Copas Stacey Copas is an inspiration. Left a quadriplegic at the age of 12, Stacey has set out to empower those around her. An author and… Shae Brown
